Daytime (gummies or capsules)

• KSM-66® Ashwagandha (300mg)- supports calm, balanced mood

• L-theanine (200mg) - promotes relaxation & mood without drowsiness

• Saffron (28mg)- supports emotional regulation and positive mood

• Turmeric Curcumin (CuminUP60®) (200mg)- provides antioxidant support

• Vitamin D3 (50mcg)- essential for growing brains & easier wind downs

• Vitamin B12 (Methylcobalamin) (2.4mcg) - supports energy and brain function

• Astaxanthin (4mg)- powerful antioxidant for brain health

• Selenium chelate (55mcg)- supports overall health and development

Nightime (gummies or capsules)

• Magnesium Glycinate (50mg) — supports melatonin synthesis, muscle relaxation, and sleep onset

• Zinc Glycinate (15mg) — a direct cofactor in melatonin production; supports sleep duration and quality

• Vitamin B6 as P5P (1.7mg) — required for serotonin and melatonin biosynthesis

• L-Theanine (150mg) — promotes calm to ease the transition into sleep

• Vitamin C (40mg) — supports serotonin production and antioxidant health

The melatonin version adds Melatonin (1mg) to support the body's natural sleep-wake cycle.